Monthly Archives: November 2014

Link Between Diet and Breast Cancer?

The Link between Diet and Breast Cancer – 4

Breast cancer has slowly appeared as a worldwide pandemic. Scientists are starting to believe that there is a link between this disaster and the food that we eat. This is more so the case after comprehensive research has shown that by changing our diet, it is possible to prevent at least 9 out of every 100 cases. This is a massive number given that this is a battle that humans are losing. Here is how different diets affect the probability of one contracting breast cancer.

Dietary Fats

These fats include margarine; fats present in meat, nuts and fish as well as the hidden fat normally found in sweets and a variety of other snacks. According to various researches, there is a strong conclusion that women in their menopause who had a high saturated fat intake, show higher risk of contracting breast cancer as compared to those who had a very low saturated fat intake. As such, this is one thing that you may prefer to do without.

Carbohydrates and Sugars

There is no research that has been able to link sugars and carbohydrates to breast cancer directly. However, it is well known that consumption of these in higher quantity results in an increase of weight, which consequently increases the risk of one contracting breast cancer. This is a proven fact, so the two are indirectly linked to a heightened risk of contracting cancer.

Dairy Foods

The research results from the studies in which dairy products have been involved in have been a bit skeptical. However, Dairy products are known to be rich in calcium. Research shows that women that have high calcium levels in their blood have a lower risk of contracting cancer. This might reflect well on this product, but let us not also forget that the same products contain a sufficient amount of fats.

Fruits are rich in fiber and anti-oxidants. It is because of this reason that fruits are believed to help in reducing the chances of one getting breast cancer. The anti-oxidants are essential in preventing oxidation from taking place that can cause damage of cells and genes leading to cancer. Fruits are also vital in maintaining a healthy weight which is another factor that helps to lower the risk of breast cancer giving them another plus.

While coffee is not a diet as such; it is worth looking at because it has been read into the news and all kinds of blogs being slandered and praised in equal portions. No matter what is being said about coffee, there is no research that has been able to prove its connection to breast cancer and more in terms of increasing the risk of one contracting the same.

The link between diets and Breast cancer is not yet very clear. However, numerous researches that have been done and still being done are showing some signs of hope and shedding some much-needed light on the things that we should or should not partake. This information might be vital in finally being able to stage a winning battle against breast cancer.

Foods That Reduce Bone Density

Things We Eat And Drink May Effect Bone Density

Healthy Living With Healthy Snacks

Healthy Living With Healthy Snacks

The reduction of bone density in the body is a crucial phase, and if not kept under control, can lead to dangerous diseases like osteoporosis. There are two types of this disease which is type 1 and type 2. The type 1 osteoporosis is commonly found in women after menopause, and the secondary type can affect both male and female after the age of 75.

Caution in our daily food consumption should be carefully observed so as to reduce foods that pose a risk to the reduction of bone density in the body.

Such foods are like the following effect bone density;

1. Excessive protein – Contrary to protein needed to build strong bones in the body; excessive protein produces sulfates that can cause calcium to leak through the bones thereby, reducing the bone mass and density. This is more likely to be an effect of animal protein and not vegetable protein. Choosing protein wisely and maintaining a certain protein level should be a major concern.

2. Caffeinated drinks – Caffeinated drinks include soft drinks, energy drinks, tea and coffee. This should be the main concern for people who need a cup of coffee in the morning to kick start their day. Studies however, show that the bone density of women reduces than that of men who consume caffeinated drinks. A good way of reducing this is by taking your coffee with milk, reducing the intake of soft drinks and compensating it with water and other healthy juices and milk.

3. Vitamin A – As in the case of protein, vitamin A is also necessary for bone growth, but too much consumption of Vitamin A can lead to the reduction of bone density. Too much intake of the retinol form of Vitamin A does not allow the absorption of Vitamin D that can lead to bone loss. The retinol can be discovered in animal food sources such as egg yolks and liver. However, the retinol form of Vitamin A found in vegetable sources has not been linked to the reduction of bone density and bone mass.

4. Sodium – Sodium found in table salt and many processed foods can cause the body to excrete calcium in the urine. Calcium is essential for bone development in the body; the excretion of it in the urine can cause reduction in bone density and mass.

5. Alcohol – Excessive intake of alcohol can reduce the bone density in the body this is because alcohol also interferes with the absorption of vitamin D and calcium in the body.

6. Oxalate –┬áThis is a form of salts that is present in some foods. Oxalates can prevent the absorption of calcium, if the calcium and oxalates are found in the same food product. Spinach and sweet potatoes are a perfect example. These are healthy foods that are essential in a healthy diet, but should not be considered as a source of calcium. The oxalates do not interfere with the absorption of calcium from other foods if consumed at the same time.

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Much more information about foods that effect bone density can be found by clicking here. Try to eat healthy snacks and foods whenever possible. Your doctor can do bone density checks and is the best person to consult with if you feel you have a problem. This article is for informational purposes only and not intended to take the place of your doctors advise.