Monthly Archives: February 2017

Heart Healthy Snacks

Great Tasting Heart Healthy Snacks

Snacking regularly gets a reall bad rap. However snacking on the perfect things can really benefit you. The American Heart Association recommends preparing food in your house for nutrition and active portion control and utilizing low-fat or no-fat dairy items and salt-free spices in your dishes. Examine out these 5 excellent heart healthy snacks that not simply taste terrific, but are a fantastic nutritional increase.

Heart Healthy Snacks You Can Make

Angel food berry shortcake – Top a piece of angel food cake (naturally fat-free) with berries that have actually been rather fork mashed and let to sit for an hour on the counter or overnight in the refridgerator. Add some non-fat whipped topping and saltless almond pieceson top. Kick it up a notch by dry pan toasting the almonds to extract a taste intricacy and a nuttier crunch. Love the taste of coffee or mocha? Stir in instant coffee granules and a pinch of cocoa powder to the whipped topping.

Greek yogurt fruit dip – Any fruit will taste delicious and feel like a glamorous reward when dipped in a distinct sweet and creamy fruit dip. A simple heart healthy dip dish is to merely integrate non-fat plain Greek yogurt, a teaspoon of spreadable fruit jam and comparable parts non-fat whipped topping. Incorporate entirely. Try dipping strawberries, bananas, apple pieces, peach pieces and pear slices. Keep the fruit peels on the fruit and pump up the fiber in this treat.

Creamy vegetable dip – Love velvety treats nevertheless require a little vegetable crunch to support it? Try making an easy dip from fat-free or low fat cream cheese, no-salt lemon pepper flavoring (or other favored salt-free spice mix) and a bit of lemon juice. Integrate these ingredients well by hand or with a mixer. Slices of cucumber, bell pepper, carrots or any preferred vegetable are fantastic to add to this dip to make it guilt-free, creamy, crispy and delicious. For a pricey preparation, try cutting veggies into bite-sized pieces and topping them with a teaspoon or 2 of the dip. Put on a tray and garnish with plain toasted nuts or sunflower seeds. Alternative: Mix sweet and hot pepper jelly with the fat-free cream cheese. This dip packs offer a great deal of taste and is a great addition for veggie pieces or whole grain crackers.

Rice cakes with green apples and garlic herb cheese – You can not beat the taste mix of a tart green apple (peels on), creamy garlic herb cheese spread and a crispy rice cake. Simply top a rice cake with a tablespoon of low-fat or fat-free herb and garlic cheese. Include a thin piece of green apple on top. If you’re not a rice cake fan, replacement whole grain rye crispbread (also described as flatbread or cracker).

Mouthwatering roasted edamame treats – Pre-heat the oven to 375 degrees Fahrenheit. Integrate a bundle of fresh, ready-to-eat soybeans, a teaspoon or 2 of extra virgin olive oil and 2 teaspoons of a salt-free spices like lemon pepper or make your own spices to taste. Toss the beans with the oil and seasoning. Roast exposed on a low-sided cookie sheet for 10 to 12 minutes or up till light brown. Serve hot or space temperature level. Option: Try a mix of chili powder, cumin, black pepper and smoked paprika for a wonderful flavor mix that fits roasted edamame well.

These are just a few of heart healthy snacks that are available on the internet. Just do a search on the Internet for heart healthy snacks to find many more snacks.

Heart Healthy Snacks

Heart Healthy Snacks

Homemade Fruit Snacks

Healthy Homemade Fruit Snacks

There are many different healthy homemade fruit snacks that you can easily make from home. Your children are always looking for a snack to eat so why not start them off with healthy homemade fruit snacks?

The warm months of summer typically indicates kids are playing outside more. All that running, jumping and swimming consumes lots of energy, so it’s crucial to keep your kids well-fueled. Here’s a dish that can do just that. It’s a fun, portable treat mix made with California raisins, so it has a sweet taste and supplies great deals of energy.

Sunlight Raisin Homemade Fruit Snack Mix

Homemade Fruit Snacks Using Raisins

Homemade Fruit Snacks Using Raisins

Active ingredients:

2 cups California raisins

2 cups low-fat granola cereal

1/2 cup of your favorite fruit puree

1/2 cup sunflower kernels


In big bowl, combine all active ingredients; mix well.

Yields: 51/2 cups

Serves: 11

Preparation time: 5 minutes

Enjoyable Fuel For The Body

The potassium in California raisins helps lower blood pressure, which has been shown to assist reduce the danger of cardiovascular disease. In addition to including fiber to the diet, raisins rank among the top antioxidant foods and even consist of phytochemicals that add to oral health.

The Taste Of Health

Naturally, nutrition truths most likely do not matter much to your children. Kids tend to concentrate on taste, and California raisins hold up well there, too. They make sweet, plump treats, which suggests they can be a simple method to help your kids preserve a healthy diet-and to keep their energy levels up throughout the day.

More Homemade Fruit Snacks

Looking for more summer snack ideas? The California Raisin Marketing Board uses a host of yummy, easy-to-make dishes that require little to no time at all invested in the kitchen area, offering you more time to invest with your kids. Attempt making Raisin Peanut Butter Balls for a fast treat or Spiced Apple Pie Party Mix for a good dose of dried fruits, nuts, cinnamon and nutmeg. Raisin Nachos with Cinnamon Dipping Sauce makes certain to be a crowd-pleaser, and try Raisin Delights for bite-size balls of cream cheese and sunflower seeds. Or simply snack on California raisins directly from the box. The easiest homemade fruit snack of all, open a box of raisins and serve.