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Heart Healthy Snacks

Great Tasting Heart Healthy Snacks

Snacking regularly gets a reall bad rap. However snacking on the perfect things can really benefit you. The American Heart Association recommends preparing food in your house for nutrition and active portion control and utilizing low-fat or no-fat dairy items and salt-free spices in your dishes. Examine out these 5 excellent heart healthy snacks that not simply taste terrific, but are a fantastic nutritional increase.

Heart Healthy Snacks You Can Make

Angel food berry shortcake – Top a piece of angel food cake (naturally fat-free) with berries that have actually been rather fork mashed and let to sit for an hour on the counter or overnight in the refridgerator. Add some non-fat whipped topping and saltless almond pieceson top. Kick it up a notch by dry pan toasting the almonds to extract a taste intricacy and a nuttier crunch. Love the taste of coffee or mocha? Stir in instant coffee granules and a pinch of cocoa powder to the whipped topping.

Greek yogurt fruit dip – Any fruit will taste delicious and feel like a glamorous reward when dipped in a distinct sweet and creamy fruit dip. A simple heart healthy dip dish is to merely integrate non-fat plain Greek yogurt, a teaspoon of spreadable fruit jam and comparable parts non-fat whipped topping. Incorporate entirely. Try dipping strawberries, bananas, apple pieces, peach pieces and pear slices. Keep the fruit peels on the fruit and pump up the fiber in this treat.

Creamy vegetable dip – Love velvety treats nevertheless require a little vegetable crunch to support it? Try making an easy dip from fat-free or low fat cream cheese, no-salt lemon pepper flavoring (or other favored salt-free spice mix) and a bit of lemon juice. Integrate these ingredients well by hand or with a mixer. Slices of cucumber, bell pepper, carrots or any preferred vegetable are fantastic to add to this dip to make it guilt-free, creamy, crispy and delicious. For a pricey preparation, try cutting veggies into bite-sized pieces and topping them with a teaspoon or 2 of the dip. Put on a tray and garnish with plain toasted nuts or sunflower seeds. Alternative: Mix sweet and hot pepper jelly with the fat-free cream cheese. This dip packs offer a great deal of taste and is a great addition for veggie pieces or whole grain crackers.

Rice cakes with green apples and garlic herb cheese – You can not beat the taste mix of a tart green apple (peels on), creamy garlic herb cheese spread and a crispy rice cake. Simply top a rice cake with a tablespoon of low-fat or fat-free herb and garlic cheese. Include a thin piece of green apple on top. If you’re not a rice cake fan, replacement whole grain rye crispbread (also described as flatbread or cracker).

Mouthwatering roasted edamame treats – Pre-heat the oven to 375 degrees Fahrenheit. Integrate a bundle of fresh, ready-to-eat soybeans, a teaspoon or 2 of extra virgin olive oil and 2 teaspoons of a salt-free spices like lemon pepper or make your own spices to taste. Toss the beans with the oil and seasoning. Roast exposed on a low-sided cookie sheet for 10 to 12 minutes or up till light brown. Serve hot or space temperature level. Option: Try a mix of chili powder, cumin, black pepper and smoked paprika for a wonderful flavor mix that fits roasted edamame well.

These are just a few of heart healthy snacks that are available on the internet. Just do a search on the Internet for heart healthy snacks to find many more snacks.

Heart Healthy Snacks

Heart Healthy Snacks

Homemade Fruit Snacks

Healthy Homemade Fruit Snacks

There are many different healthy homemade fruit snacks that you can easily make from home. Your children are always looking for a snack to eat so why not start them off with healthy homemade fruit snacks?

The warm months of summer typically indicates kids are playing outside more. All that running, jumping and swimming consumes lots of energy, so it’s crucial to keep your kids well-fueled. Here’s a dish that can do just that. It’s a fun, portable treat mix made with California raisins, so it has a sweet taste and supplies great deals of energy.

Sunlight Raisin Homemade Fruit Snack Mix

Homemade Fruit Snacks Using Raisins

Homemade Fruit Snacks Using Raisins

Active ingredients:

2 cups California raisins

2 cups low-fat granola cereal

1/2 cup of your favorite fruit puree

1/2 cup sunflower kernels


In big bowl, combine all active ingredients; mix well.

Yields: 51/2 cups

Serves: 11

Preparation time: 5 minutes

Enjoyable Fuel For The Body

The potassium in California raisins helps lower blood pressure, which has been shown to assist reduce the danger of cardiovascular disease. In addition to including fiber to the diet, raisins rank among the top antioxidant foods and even consist of phytochemicals that add to oral health.

The Taste Of Health

Naturally, nutrition truths most likely do not matter much to your children. Kids tend to concentrate on taste, and California raisins hold up well there, too. They make sweet, plump treats, which suggests they can be a simple method to help your kids preserve a healthy diet-and to keep their energy levels up throughout the day.

More Homemade Fruit Snacks

Looking for more summer snack ideas? The California Raisin Marketing Board uses a host of yummy, easy-to-make dishes that require little to no time at all invested in the kitchen area, offering you more time to invest with your kids. Attempt making Raisin Peanut Butter Balls for a fast treat or Spiced Apple Pie Party Mix for a good dose of dried fruits, nuts, cinnamon and nutmeg. Raisin Nachos with Cinnamon Dipping Sauce makes certain to be a crowd-pleaser, and try Raisin Delights for bite-size balls of cream cheese and sunflower seeds. Or simply snack on California raisins directly from the box. The easiest homemade fruit snack of all, open a box of raisins and serve.

Healthy Snacks For Athletes

Healthy Snacks For Athletes In Their Youth

Healthy Snacks For Athletes

Healthy Snacks For Athletes

Your kids have actually been racing up and down the field for a few hours. They’re tired, they’re thirsty and pretty soon they’re going to be downright cranky on you. They will want a snack so you might as well make it healthy snacks.

Exactly what do you provide them to increase their energy level and keep their body and mind in the game? A lot of youth professional athletes don’t realize simply how important it is to consume a healthy and well balanced diet plan in order to stay healthy in addition to enhance their performance on the field.

Offer a range of healthy treats that are nutritionally dense in order to both please your children palates and fuel up their bodies in an ideal manner. Here are some recommendations to change those doughnuts and ice cream bars at half time.

Opt for the crunch! Everybody delights in something crunchy in their mouth and it does not have to be greasy chips.

Crunchy Health Treats

Here are some tips for crunchy and healthful treats to give your youth professional athletes:

* Apples

* Baby carrots

* Celery sticks

* Cereal bars

* Pretzels

* Air popped pop corn

* Graham crackers

* Baked chips

* Rice crackers

* Granola bars

* Trail mix

Smooth And Chewy Treats

If your youth would choose something a bit more smooth or velvety, you can always give them applesauce cups, cheese sticks or cubes, pudding cups, peanut butter (high in protein) or bananas.

Some kids opt for the chewy, so offer them raisins, bagels, rice krispie treats (a HUGE favorite) or chewy granola bars.

In order to incorporate these healthy treats in to your sports program, it’s a smart idea to send house a leaflet to the moms and dads detailing what is and exactly what is not acceptable as a group snack. Ensure that everybody is signed up to bring a treat on practice dates and video game days.

All of us know that individuals forget things, its humanity. It would be an exceptional idea for you to keep an emergency situation snack box in your trunk for those days when the team member in charge of snacks doesn’t appear or does show up however has actually forgotten to bring along the food.

Food In Fuel

Food is fuel, and just as your high performance automobile will sputter and die out when you need it most, so too will your star gamers stumble and slow at a critical moment in the game. Make a strategy to have healthy, high energy snacks for your youth professional athletes and you’ll see a big difference in their performance. Healthy snacks for athletes is important for them to preforms at their best.

Healthy Children Snacks For The Summer

Healthy Summer Snacks Can Keep Children Pleased

Healthy Snacks For Children

Healthy Children Snacks For The Summer

Summer generally suggests kids will be spending plenty more time around the house and the yard. Idle time sometimes means kids will be poking around the kitchen and refrigerator in hopes of discovering a quick and simple snack. Many times the snacks are not really that healthy and often filled with sugar and fat. Look for high fiber snacks to be some of the best.

To help your kids and see that they eat healthy, be sure to keep the fridge and kitchen pantry equipped and filled with healthy snacks that your children will love to eat and snack on. Start with a large range of choices from the milk, fruit, vegetable, grains and other healthy food groups.

Smart and healthy snacking is a great method to satisfy nutrition requirements that may be missed at mealtime per a well known dietitian at the Milk Council of California. “If selected carefully, treats can promote health without including a lot of calories.”

This dietitian adds that encouraging your children to play outdoors or take a refreshing dip in the pool and other exercises are also part of the formula to keep kids healthy.

Ideas For Healthy Children Snacks

Some snacking ideas that make a parent’s task easier:

1. Plan ahead and buy healthy snacks when you do your weekly grocery shopping.

2. Pre-make your child’s snacks into small plastic bags at the right portions.

3. Keep healthy snacks in a particular spot in your fridge and cabinet, and let kids help themselves to a set number daily.

4. Integrate snacks from 2 or more food groups, like raspberry yogurt, low-fat chocolate milk and a banana in a mixer for a cool, refreshing reward.

The Milk Council of California’s meal-planning Website consists of many easy-to-make, kid-friendly snacks. These include snacks like Apple Bagel Sandwich Moms and hundreds of other great tasting recipes and treat ideas to help your children stay healthy throughout summer.

Example Of A Healthy Snack

Apple Bagel Sandwich

Healthy Children Snacks For The Summer

Healthy Children Snacks

– 1 Whole-wheat bagel (or healthy bagel of your choice).
– 1 Slice round Cheddar cheese.
– 1 Apple (green is better).
– A dash or two of cinnamon.

Preparation Of Snack
Slice up the apple into round apple slices. Next, put a round piece of cheese on a bagel half and the apple on top of the cheese and sprinkle with some cinnamon on top of the apple.
2. Bake on a cookie sheet in the oven for 6 to 11 minutes at 340 degrees, however view to make sure you do not over cook. It is done when you see the cheese melting.

Total Preparation Time: less than 15 minutes.
This is just one of many examples of healthy snacks that many children and for that matter adults will find to be a great tasting healthy snack. Some snacks can actually be used as a lunch time meal. Having 300 to 600 calories and plenty of vitamins, minerals and fiber, I think you would agree with this.

More healthy children snacks  will be coming to this site in the future.

Eating On The Run

Eating Healthy Foods On The Run

Eating on the run? You can still eat healthy. Having a good diet will help your body to handle stress better. As you do your running about town you may want to grab a healthy meal. Eating healthy is probably the last thing you are thinking about. When you are on the go the following tips can help you eat just a little more healthy then what you would normally do.

Healthy Vegetables

Eating On The Run – Fresh Fruits

Anytime you are on the go and away from home try to make sure that you make the right food decisions. You can take healthy food with you if you need to just so that you have it when you need it. Eating healthy on the go is really easier to do then what most people think. Once you know how and what to eat your will never sacrifice your health for junk food that you will regret eating later. Some people opt to drink the pink drink.

Eating At Home And Other Places

Mornings and evenings are busy times at many peoples homes and making time to eat a good healthy meal can be hard for many families. Although you shouldn’t leave home or run out the door without eating, many still do. In the morning grabbing a healthy breakfast cereal with low fat milk, a banana, muffin, or even a whole wheat high fiber bagel is a real good way to start out the day.

In Your Car
Keep some healthy snacks in your car at all times so that when you get hungry you have them. Some sugar free gum can often put off the desire for eating. Mints and other sugar free types of products are alwys available and can be kept in the car without going bad.

An airport can be a very stressful place. Because of it, you shouldn’t scrap your diet. Eat because you are hungry, not because of stress, boredom, or to kill time while waiting for your flight to come in.

Eating Out At Restaurants

With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you may regret it shortly after eating your meal. Always be smart when you eat out at restaurants. Start with an appetizer before you order your main meal. Eat your appetizer and drink a glass of water. That meal you though you wanted may not be as appealing because you are probably finding yourself not really hungry now. Appetizers are so big now a days that when your brain catches up with your mouth that signal to eat more is gone. Why eat more? If your are full there is no reason o eat more. If you are with a friend you could split the appetizer and then split the main meal and both will probably get full. Husbands and wives do this quite often.

Whether your traveling on the go or around the home, you don’t need to give up healthy eating and start eating all sorts of snack food. Just because you are on the run you do not have to sacrifice eating food that will put the weight on or you will regret eating. The fact is, healthy eating is even more important when you are trying to keep up with a busy schedule and you find yourself eating on the run. You will have the energy to stay busy and think clearly.

Healthy Breakfast Snacks

Healthy Breakfast Snacks For You

Do you want to keep your body healthy and fit? If so, then you should consider the use of healthy breakfast snacks that will improve and sustain your health. Snacks are the most food that will keep your body healthy and fit. The following are the best healthy snacks that you can take as your breakfast.

Peanut Butter Banana Smoothie

The best thing about this kind of the snack is that you can pack on the container and walk with you. Whenever you feel the need to enjoy, especially when at the gym or during your walk out you just rush to your bag and have the full taste of the healthy snack. To add more taste and flavor, prepare the snack the day before and store it in the fridge or a cool place.

Pumpkin and Granola Parfait

As the night falls, your body requires the best snacks and with the use pumpkin and Granola Parfait your night will be an enjoyable one. Most of the snacks can be canned or stored in a zip lock bag to help you walk with your snack or with a handful of granola. The snack is rich in beta carotene, which is the best in eye health. This carotene is from the pumpkin because of the yellow color. To achieve the best in your health consider the best snack above. To achieve the best of the snack you can sprinkle some cinnamon to add more value and taste.

Scrambled Eggs With Veggies

50 Breakfast foods for all to enjoy, some on the list are healthy. Here is an easy one that almost anyone can make. With your microwave you can make the best scrambled eggs, snacks and more about the easiest way to prepare. To add to your snack is your best veggies like the tomatoes and the leaves of the spinach. For a perfect taste and experience you can sprinkle your snacks with some amount of cheese. After the preparation you can choose to enjoy it or can it and store in the fridge to enjoy at a later time. Enjoy your healthy breakfast snacks to keep your body healthy and fit.

Dental Care For Health

Basic Dental Care Is Important For Good Overall Health

Medical science is recognizing now more than ever the importance of good dental health and dental care. The mouth is literally a breeding area for bacteria to form causing problems throughout the body. Most people do not recognize the danger that lurks in their mouth. However, with the proper brushing on a daily schedule combined with flossing, most of the dangerous bacteria will be eliminated.

Gum Disease And Health Problems

This practice will also greatly lessen the possibility of gum disease forming which is not only harmful to the teeth and the mouth, but gum disease is the pathway for bacteria to enter the bloodstream. The bacteria will travel throughout the body. Some medical experts believe that this bacteria will attack the most vulnerable parts of the body. As an example, the bacteria can cause Endocarditis which is an infection of a vulnerable area of the heart you were not aware of. The basic practice of Dentistry which is perhaps the most important, is regular dental cleanings combined with an examination of the mouth and the gums.

The teeth can impact other areas of the body and contribute to conditions such as Diabetes. The Diabetic patient must be particularly careful about preventing gum disease. Diabetics are at greater risk of loosing control of their glucose levels if they have gum disease.

Dental Care For Health

There are other steps that can be taken to ensure good oral health. Oral hygiene requires daily recognition of the practices that support oral hygiene. In addition to brushing and flossing, have regular checkups by your dentist and discuss with the dentist a diet which will promote good oral health. Try to avoid the snacks between meals. Don’t use the same toothbrush more than four months, and discard it sooner if the bristles lack stiffness. Modern Dentistry has advanced to the point where every person can receive the dental protection which supports good overall health.

Dentist In SE Louisiana

Looking for a dentist in SE Louisiana? We have several you can choose from in the Denham Springs area to New Orleans and the Westbank. Visit Denham Springs Dentists to find a dentist in the Livingston Parish area. We will be adding more areas to this dentist site in the future to cover the areas above. Dental care is important to health. A simple cleaning can help a person in many cases. It can also identify other problems that can be stopped before they develop.

Link Between Diet and Breast Cancer?

The Link between Diet and Breast Cancer – 4

Breast cancer has slowly appeared as a worldwide pandemic. Scientists are starting to believe that there is a link between this disaster and the food that we eat. This is more so the case after comprehensive research has shown that by changing our diet, it is possible to prevent at least 9 out of every 100 cases. This is a massive number given that this is a battle that humans are losing. Here is how different diets affect the probability of one contracting breast cancer.

Dietary Fats

These fats include margarine; fats present in meat, nuts and fish as well as the hidden fat normally found in sweets and a variety of other snacks. According to various researches, there is a strong conclusion that women in their menopause who had a high saturated fat intake, show higher risk of contracting breast cancer as compared to those who had a very low saturated fat intake. As such, this is one thing that you may prefer to do without.

Carbohydrates and Sugars

There is no research that has been able to link sugars and carbohydrates to breast cancer directly. However, it is well known that consumption of these in higher quantity results in an increase of weight, which consequently increases the risk of one contracting breast cancer. This is a proven fact, so the two are indirectly linked to a heightened risk of contracting cancer.

Dairy Foods

The research results from the studies in which dairy products have been involved in have been a bit skeptical. However, Dairy products are known to be rich in calcium. Research shows that women that have high calcium levels in their blood have a lower risk of contracting cancer. This might reflect well on this product, but let us not also forget that the same products contain a sufficient amount of fats.

Fruits are rich in fiber and anti-oxidants. It is because of this reason that fruits are believed to help in reducing the chances of one getting breast cancer. The anti-oxidants are essential in preventing oxidation from taking place that can cause damage of cells and genes leading to cancer. Fruits are also vital in maintaining a healthy weight which is another factor that helps to lower the risk of breast cancer giving them another plus.

While coffee is not a diet as such; it is worth looking at because it has been read into the news and all kinds of blogs being slandered and praised in equal portions. No matter what is being said about coffee, there is no research that has been able to prove its connection to breast cancer and more in terms of increasing the risk of one contracting the same.

The link between diets and Breast cancer is not yet very clear. However, numerous researches that have been done and still being done are showing some signs of hope and shedding some much-needed light on the things that we should or should not partake. This information might be vital in finally being able to stage a winning battle against breast cancer.

Foods That Reduce Bone Density

Things We Eat And Drink May Effect Bone Density

Healthy Living With Healthy Snacks

Healthy Living With Healthy Snacks

The reduction of bone density in the body is a crucial phase, and if not kept under control, can lead to dangerous diseases like osteoporosis. There are two types of this disease which is type 1 and type 2. The type 1 osteoporosis is commonly found in women after menopause, and the secondary type can affect both male and female after the age of 75.

Caution in our daily food consumption should be carefully observed so as to reduce foods that pose a risk to the reduction of bone density in the body.

Such foods are like the following effect bone density;

1. Excessive protein – Contrary to protein needed to build strong bones in the body; excessive protein produces sulfates that can cause calcium to leak through the bones thereby, reducing the bone mass and density. This is more likely to be an effect of animal protein and not vegetable protein. Choosing protein wisely and maintaining a certain protein level should be a major concern.

2. Caffeinated drinks – Caffeinated drinks include soft drinks, energy drinks, tea and coffee. This should be the main concern for people who need a cup of coffee in the morning to kick start their day. Studies however, show that the bone density of women reduces than that of men who consume caffeinated drinks. A good way of reducing this is by taking your coffee with milk, reducing the intake of soft drinks and compensating it with water and other healthy juices and milk.

3. Vitamin A – As in the case of protein, vitamin A is also necessary for bone growth, but too much consumption of Vitamin A can lead to the reduction of bone density. Too much intake of the retinol form of Vitamin A does not allow the absorption of Vitamin D that can lead to bone loss. The retinol can be discovered in animal food sources such as egg yolks and liver. However, the retinol form of Vitamin A found in vegetable sources has not been linked to the reduction of bone density and bone mass.

4. Sodium – Sodium found in table salt and many processed foods can cause the body to excrete calcium in the urine. Calcium is essential for bone development in the body; the excretion of it in the urine can cause reduction in bone density and mass.

5. Alcohol – Excessive intake of alcohol can reduce the bone density in the body this is because alcohol also interferes with the absorption of vitamin D and calcium in the body.

6. Oxalate – This is a form of salts that is present in some foods. Oxalates can prevent the absorption of calcium, if the calcium and oxalates are found in the same food product. Spinach and sweet potatoes are a perfect example. These are healthy foods that are essential in a healthy diet, but should not be considered as a source of calcium. The oxalates do not interfere with the absorption of calcium from other foods if consumed at the same time.

Stay Fit By ExercisingConcussion

Much more information about foods that effect bone density can be found by clicking here. Try to eat healthy snacks and foods whenever possible. Your doctor can do bone density checks and is the best person to consult with if you feel you have a problem. This article is for informational purposes only and not intended to take the place of your doctors advise.