Category Archives: Eating Healthy

Healthy Children Snacks For The Summer

Healthy Summer Snacks Can Keep Children Pleased

Healthy Snacks For Children

Healthy Children Snacks For The Summer

Summer generally suggests kids will be spending plenty more time around the house and the yard. Idle time sometimes means kids will be poking around the kitchen and refrigerator in hopes of discovering a quick and simple snack. Many times the snacks are not really that healthy and often filled with sugar and fat. Look for high fiber snacks to be some of the best.

To help your kids and see that they eat healthy, be sure to keep the fridge and kitchen pantry equipped and filled with healthy snacks that your children will love to eat and snack on. Start with a large range of choices from the milk, fruit, vegetable, grains and other healthy food groups.

Smart and healthy snacking is a great method to satisfy nutrition requirements that may be missed at mealtime per a well known dietitian at the Milk Council of California. “If selected carefully, treats can promote health without including a lot of calories.”

This dietitian adds that encouraging your children to play outdoors or take a refreshing dip in the pool and other exercises are also part of the formula to keep kids healthy.

Ideas For Healthy Children Snacks

Some snacking ideas that make a parent’s task easier:

1. Plan ahead and buy healthy snacks when you do your weekly grocery shopping.

2. Pre-make your child’s snacks into small plastic bags at the right portions.

3. Keep healthy snacks in a particular spot in your fridge and cabinet, and let kids help themselves to a set number daily.

4. Integrate snacks from 2 or more food groups, like raspberry yogurt, low-fat chocolate milk and a banana in a mixer for a cool, refreshing reward.

The Milk Council of California’s meal-planning Website www.mealsmatter.org consists of many easy-to-make, kid-friendly snacks. These include snacks like Apple Bagel Sandwich Moms and hundreds of other great tasting recipes and treat ideas to help your children stay healthy throughout summer.

Example Of A Healthy Snack

Apple Bagel Sandwich

Healthy Children Snacks For The Summer

Healthy Children Snacks

Components
– 1 Whole-wheat bagel (or healthy bagel of your choice).
– 1 Slice round Cheddar cheese.
– 1 Apple (green is better).
– A dash or two of cinnamon.

Preparation Of Snack
1.
Slice up the apple into round apple slices. Next, put a round piece of cheese on a bagel half and the apple on top of the cheese and sprinkle with some cinnamon on top of the apple.
2. Bake on a cookie sheet in the oven for 6 to 11 minutes at 340 degrees, however view to make sure you do not over cook. It is done when you see the cheese melting.

Total Preparation Time: less than 15 minutes.
This is just one of many examples of healthy snacks that many children and for that matter adults will find to be a great tasting healthy snack. Some snacks can actually be used as a lunch time meal. Having 300 to 600 calories and plenty of vitamins, minerals and fiber, I think you would agree with this.

More healthy children snacks  will be coming to this site in the future.

Eating On The Run

Eating Healthy Foods On The Run

Eating on the run? You can still eat healthy. Having a good diet will help your body to handle stress better. As you do your running about town you may want to grab a healthy meal. Eating healthy is probably the last thing you are thinking about. When you are on the go the following tips can help you eat just a little more healthy then what you would normally do.

Healthy Vegetables

Eating On The Run – Fresh Fruits

Anytime you are on the go and away from home try to make sure that you make the right food decisions. You can take healthy food with you if you need to just so that you have it when you need it. Eating healthy on the go is really easier to do then what most people think. Once you know how and what to eat your will never sacrifice your health for junk food that you will regret eating later. Some people opt to drink the pink drink.

Eating At Home And Other Places

Mornings and evenings are busy times at many peoples homes and making time to eat a good healthy meal can be hard for many families. Although you shouldn’t leave home or run out the door without eating, many still do. In the morning grabbing a healthy breakfast cereal with low fat milk, a banana, muffin, or even a whole wheat high fiber bagel is a real good way to start out the day.

In Your Car
Keep some healthy snacks in your car at all times so that when you get hungry you have them. Some sugar free gum can often put off the desire for eating. Mints and other sugar free types of products are alwys available and can be kept in the car without going bad.

Airports
An airport can be a very stressful place. Because of it, you shouldn’t scrap your diet. Eat because you are hungry, not because of stress, boredom, or to kill time while waiting for your flight to come in.

Eating Out At Restaurants

With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you may regret it shortly after eating your meal. Always be smart when you eat out at restaurants. Start with an appetizer before you order your main meal. Eat your appetizer and drink a glass of water. That meal you though you wanted may not be as appealing because you are probably finding yourself not really hungry now. Appetizers are so big now a days that when your brain catches up with your mouth that signal to eat more is gone. Why eat more? If your are full there is no reason o eat more. If you are with a friend you could split the appetizer and then split the main meal and both will probably get full. Husbands and wives do this quite often.

Whether your traveling on the go or around the home, you don’t need to give up healthy eating and start eating all sorts of snack food. Just because you are on the run you do not have to sacrifice eating food that will put the weight on or you will regret eating. The fact is, healthy eating is even more important when you are trying to keep up with a busy schedule and you find yourself eating on the run. You will have the energy to stay busy and think clearly.