Things We Eat And Drink May Effect Bone Density
The reduction of bone density in the body is a crucial phase, and if not kept under control, can lead to dangerous diseases like osteoporosis. There are two types of this disease which is type 1 and type 2. The type 1 osteoporosis is commonly found in women after menopause, and the secondary type can affect both male and female after the age of 75.
Caution in our daily food consumption should be carefully observed so as to reduce foods that pose a risk to the reduction of bone density in the body.
Such foods are like the following effect bone density;
1. Excessive protein – Contrary to protein needed to build strong bones in the body; excessive protein produces sulfates that can cause calcium to leak through the bones thereby, reducing the bone mass and density. This is more likely to be an effect of animal protein and not vegetable protein. Choosing protein wisely and maintaining a certain protein level should be a major concern.
2. Caffeinated drinks – Caffeinated drinks include soft drinks, energy drinks, tea and coffee. This should be the main concern for people who need a cup of coffee in the morning to kick start their day. Studies however, show that the bone density of women reduces than that of men who consume caffeinated drinks. A good way of reducing this is by taking your coffee with milk, reducing the intake of soft drinks and compensating it with water and other healthy juices and milk.
3. Vitamin A – As in the case of protein, vitamin A is also necessary for bone growth, but too much consumption of Vitamin A can lead to the reduction of bone density. Too much intake of the retinol form of Vitamin A does not allow the absorption of Vitamin D that can lead to bone loss. The retinol can be discovered in animal food sources such as egg yolks and liver. However, the retinol form of Vitamin A found in vegetable sources has not been linked to the reduction of bone density and bone mass.
4. Sodium – Sodium found in table salt and many processed foods can cause the body to excrete calcium in the urine. Calcium is essential for bone development in the body; the excretion of it in the urine can cause reduction in bone density and mass.
5. Alcohol – Excessive intake of alcohol can reduce the bone density in the body this is because alcohol also interferes with the absorption of vitamin D and calcium in the body.
6. Oxalate – This is a form of salts that is present in some foods. Oxalates can prevent the absorption of calcium, if the calcium and oxalates are found in the same food product. Spinach and sweet potatoes are a perfect example. These are healthy foods that are essential in a healthy diet, but should not be considered as a source of calcium. The oxalates do not interfere with the absorption of calcium from other foods if consumed at the same time.
Much more information about foods that effect bone density can be found by clicking here. Try to eat healthy snacks and foods whenever possible. Your doctor can do bone density checks and is the best person to consult with if you feel you have a problem. This article is for informational purposes only and not intended to take the place of your doctors advise.