Healthy Homemade Fruit Snacks
There are many different healthy homemade fruit snacks that you can easily make from home. Your children are always looking for a snack to eat so why not start them off with healthy homemade fruit snacks?
The warm months of summer typically indicates kids are playing outside more. All that running, jumping and swimming consumes lots of energy, so it’s crucial to keep your kids well-fueled. Here’s a dish that can do just that. It’s a fun, portable treat mix made with California raisins, so it has a sweet taste and supplies great deals of energy.
Sunlight Raisin Homemade Fruit Snack Mix
2 cups California raisins
2 cups low-fat granola cereal
1/2 cup of your favorite fruit puree
1/2 cup sunflower kernels
In big bowl, combine all active ingredients; mix well.
Yields: 51/2 cups
Preparation time: 5 minutes
Enjoyable Fuel For The Body
The potassium in California raisins helps lower blood pressure, which has been shown to assist reduce the danger of cardiovascular disease. In addition to including fiber to the diet, raisins rank among the top antioxidant foods and even consist of phytochemicals that add to oral health.
The Taste Of Health
Naturally, nutrition truths most likely do not matter much to your children. Kids tend to concentrate on taste, and California raisins hold up well there, too. They make sweet, plump treats, which suggests they can be a simple method to help your kids preserve a healthy diet-and to keep their energy levels up throughout the day.
More Homemade Fruit Snacks
Looking for more summer snack ideas? The California Raisin Marketing Board uses a host of yummy, easy-to-make dishes that require little to no time at all invested in the kitchen area, offering you more time to invest with your kids. Attempt making Raisin Peanut Butter Balls for a fast treat or Spiced Apple Pie Party Mix for a good dose of dried fruits, nuts, cinnamon and nutmeg. Raisin Nachos with Cinnamon Dipping Sauce makes certain to be a crowd-pleaser, and try Raisin Delights for bite-size balls of cream cheese and sunflower seeds. Or simply snack on California raisins directly from the box. The easiest homemade fruit snack of all, open a box of raisins and serve.